Directions: Recommended usage for individuals loo king to build size and gain muscle mass: Mix 6 oz. (162g, 4 rounded scoops) (2 Servings) into 16-20 fl. oz. / Day. Recommended usage for individuals that want fewer calories: Mix 3 oz. (81g, 2 rounded scoops) (1 Serving) into 8-10 fl. oz. / Day. Muscle Milk Gainer can be used either before workouts, after workouts or prior to bed time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a smart eating and hydration plan, that when combined with a balanced exercise program, may contribute to weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources. Do not use this product as your sole source of nutrition.
Warnings: Contains ingredients derived from milk and soy. This product is manufactured in a facility that processes milk, soy wheat and eggs.
Servings Per Container 28
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FDA: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.