Directions: Bodybuilding & sports training: Take 1 serving mixed with 6-8 oz of water or other beverage, twice daily (2 servings total). Dieting: when dieting (especially low-carb diets) for weight loss or physique competitions, take 2 servings mixed with 8-10 oz of water, twice daily (4 servings total).
Warnings: Consult your physician prior to using this product if you are: under 18 years of age; pregnant; nursing; trying to become pregnant; taking medication; or have a medical condition. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place. Do not use if seal is broken or missing.
Servings Per Container 60
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FDA: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.