Directions: For adults, add one (1) packet to 16-20 fl ounces of cold water or milk and mix thoroughly in a shaker or blender. Increase or decrease the amount of liquid to achieve desire consistency. Drink two shakes per day for best results. As a reminder, discuss the supplements and medications you take with your health care providers. For Mass Gaining: add higher calorie foods such as peanut butter, 1-2 % milk, and fruit juices. For Dieters: add lower calorie food such as skim milk or just use water. Use Met-Rx Meal Replacement any time of the day including: Immediately After Exercise, In Between Meals, With Meals, and Before Bed.
Warnings: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN. Contains peanuts, milk, egg and soy ingredients
Servings Per Container 18
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