Directions: For adults, take one (1) scoop (33 g), one to two times daily. Serious athletes should consume 1-2 scoops twice per day for maximum muscle support, with at least 1-2 scoops taken immediately after exercise. As a reminder, discuss the supplements and medications you take with your health care providers. Blender – Simple. Add one scoop of MET-Rx Natural Whey Protein to blender filled with 6-8 ounces of your favorite beverage. Cover and blend for 20-30 seconds. For a delicious smoothie, add peanut butter, fruit, or yogurt along with ice cubes. Shaker – Simpler. Fill a shaker bottle with 6-8 ounces of your favorite beverage. Add one scoop of MET-Rx Natural Whey Protein. Cover and shake for 25-30 seconds. Glass & Spoon – Simplest. Add one scoop of MET-Rx Natural Whey Protein to 6-8 ounces of your favorite beverage. Stir for 20-30 seconds or until completely blended. For Mass Gaining: add higher calorie foods such as peanut butter, 1-2% milk, and fruit juices. For Dieters: add lower calorie foods such as skim milk, blueberries and raspberries, or just use water.
Warnings: Contains milk and soy ingredients. If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN. STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT. TAMPER RESISTANT: DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING. Contents are sold by weight. Some settling may occur. To support muscle-building, consume approximately 1 gram of protein per pound of body weight from all dietary sources per day.
Servings Per Container 27
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