Directions: Take 1 scoop twice daily preferably on an empty stomach. For best results take 1 scoop 30 minutes before exercise and 1 scoop post exercise or evening. Spreading dose times evenly results in sustained levels of beta-alanine. Take with creatine monohydrate before training for added performance. Non-training days: Take one serving prior to your first meal of the day and another serving 6-8 hours later.
Warnings: Pregnant or lactating women, diabetics, hypoglycemics, & people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplement. Hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor, or fragrance.
Servings Per Container 30
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