Directions: 100% Whey Protein is INSTANTIZED, so it mixes easily in a blend, in a shaker cup, or with a class and a spoon. To prepare simply add 1 rounded scoop of 100% Whey Protein to a blender, shaker, or glass filled with 6-8 oz of water, milk, or your favorite beverage. Then blend, shake, or stir for about 15-30 seconds or until powder is completely dissolved. SUGGESTED USE: Consume approximately 1 gram of protein per pound of bodyweight per day through a combination of high protein foods and protein supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Warnings: Do not use a sole source of nutrition. Keep out of reach of children. ALLERGEN INFORMATION: Contains Milk and Soy (Lecithin) Ingredients.
Servings Per Container 16
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